November 10, 2015
8 Old Wives' Tales and the Science Behind Them
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Did your mom ever warn you against venturing outside into the cold with wet hair? Or has your grandma scolded you for jumping into a pool less than 30 minutes after eating? When it comes to health, old wives’ tales abound. But are there kernels of truth to be found in them?

April, 2015
7 Ayurvedic Practices That Really Work
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Ayurveda isn’t just a buzzword or a trend -- it’s a 5,000-year-old health system. Sanskrit for “life knowledge,” Ayurveda is a complex system of lifestyle therapies rapidly gaining popularity in America.

March, 2015
2 No Excuses Workouts for When You're Stuck Indoors
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Blame it on the polar vortex, the first big rainstorm of the season or just plain laziness, but sometimes you just can’t leave your house to work out.

January, 2015
9 Unhealthy and Even Dangerous Weight Loss Diets
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We humans are forever in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drastic” results and implied ease and simplicity, but they’re rarely reasonable -- or even healthy.