November 10, 2015
8 Old Wives' Tales and the Science Behind Them
Did your mom ever warn you against venturing outside into the cold with wet hair? Or has your grandma scolded you for jumping into a pool less than 30 minutes after eating? When it comes to health, old wives’ tales abound. But are there kernels of truth to be found in them?
7 Ayurvedic Practices That Really Work
Ayurveda isn’t just a buzzword or a trend -- it’s a 5,000-year-old health system. Sanskrit for “life knowledge,” Ayurveda is a complex system of lifestyle therapies rapidly gaining popularity in America.
2 No Excuses Workouts for When You're Stuck Indoors
Blame it on the polar vortex, the first big rainstorm of the season or just plain laziness, but sometimes you just can’t leave your house to work out.
9 Unhealthy and Even Dangerous Weight Loss Diets
We humans are forever in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drastic” results and implied ease and simplicity, but they’re rarely reasonable -- or even healthy.